A Mindfulness Verse

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Welcome back. I'm glad you are choosing to spend a moment of your time with us at The Noticing Stone. Today we bring you something a bit different: a mindful lyric.

In quiet moments, still and clear,

A simple stone, so small, so near,

I hold it gently in my palm,

A token of peace, a soothing balm.

This humble rock, with textures worn,

Carries whispers of the dawn,

Each line and groove, a story told,

Of ancient earth, both wise and bold.

I close my eyes, I take a breath,

In this stillness, I find no death,

But life unfolding, here and now,

With every heartbeat, I make a vow.

I feel the weight, the cool, the smooth,

Each moment’s pulse, I begin to soothe,

The chatter fades, the world grows dim,

In this small stone, I lose my whim.

A leaf that dances, a breeze that sighs,

The laughter of children, the endless skies,

With every touch, I start to see,

The beauty in what simply can be.

So here I sit, with stone in hand,

In mindful silence, I take my stand,

For in this moment, I truly find,

The magic of peace that lives in the mind.

When I rise up, the stone I keep,

A reminder of stillness, a promise deep,

To notice the wonders, both big and small,

With my Noticing Stone, I embrace it all.

We hope you enjoyed today's post, and it's reminder to Pause, Notice, and Return to a moment of calmness.

Untill next time.

Remember, Mindfulness is in The Palm of Your Hand.