Stopping the Apps: Embracing Mindfulness with Pandit Dasa's Metaphor and The Noticing Stone™

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Hi there, and welcome to The Noticing Stone™.

This is your space to slow down, take a breath, and reconnect. Whether you’re here for a moment of calm or building a mindfulness habit, I’m glad you’re here.

In today’s fast-moving world, our minds often feel like smartphones with too many apps running. Pings, plans, worries, and to-do lists—all competing for our attention.

Mindfulness teacher Pandit Dasa puts it simply: we need to “stop the apps.” Like a phone’s battery, our mental energy drains when too much runs at once.

Let’s explore how mindfulness—and a small tool like The Noticing Stone™—can help us quiet the noise and feel more grounded.

What are these mental apps?

Each app is a thought, a worry, a memory. You’re planning tomorrow while scrolling your phone and half-listening to someone speak. Sound familiar?

Research shows multitasking can slash productivity by up to 40% and increase stress. We end up drained and disconnected.

Mindfulness gives us a way back.

It means paying attention to the present moment—on purpose, without judgment.

Just five minutes of deep breathing or reflection can reset your mental space. Even walking can become mindful if you slow down and notice your steps.

Science shows mindfulness reduces stress, improves focus, and boosts emotional well-being.

Now, let’s talk about The Noticing Stone™. It’s a smooth, simple stone that fits in your palm. A gentle reminder to pause and return to now.

Feeling overwhelmed? Hold the stone, notice its texture and weight. Breathe. You’re here.

Use it throughout the day:

In the morning: Set an intention.

During breaks: Pause and reset.

At night: Reflect and release the day.

These small moments help you “stop the apps” and create space in your mind.

So what are the benefits? When you pause and notice, you become less reactive and more present. You start making choices with clarity instead of rushing on autopilot.

Mindfulness also strengthens relationships, improves sleep, and supports both emotional and physical health.

Here’s your invitation: Start small. One breath. One pause. One mindful moment with The Noticing Stone™.

Over time, your mind will feel calmer—like closing a few mental apps and finally letting your battery recharge.

Thank you for listening.

Until next time, remember: With your Noticing Stone™, Mindfulness is in the palm of your hand.

The Noticing Stone as a tool for mindfulness